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Orange juice is the richest source of vitamin C, potassium, folic acid, thiamine and calcium. This nutrient content is considered to be a lot higher than what you can find in other juices. Even an orange as a whole also provides many health benefits, but here are some important health related facts of fresh orange juice:

Orange Juice

  1. Orange juice contains vitamin C, which prevents the human body from various types of cancers, especially breast cancer and cancers of colon. Out of all the essential vitamins, this vitamin has maximum benefits. It provides human body with countless health benefits, such as helping the body to heal, absorption of calcium and preventing scurvy.
  2. Orange juice not only should be taken with breakfast, it should be made an important part of your diet plan. It helps in the detoxification of many harmful substances from the body. It helps to remove free radicals from the blood. Free radicals can be a source of toxins in the body. These toxins may accumulate in the body to cause disastrous effects which are prevented by nutrients present in orange juice.
  3. Detoxification helps to make skin healthy and shiny. It also helps in the cleansing mechanism of various systems of the body. In this way these body systems work effectively and in tandem. This is important for the healthy functioning of the body and its organs. When the regulatory system of the body is working in good condition, it improves the immune system of the body too.
  4. Orange juice helps the body to absorb calcium. This helps in the strengthening on teeth and bones. So, one glass of fresh orange juice should be given daily to children. This is important not only for kids and toddlers of growing age but equally good for adults and old age people. In the old age, bones start becoming weak and soft through a process called osteoporosis. This is overcome by proper quantity of calcium and vitamin C intake, both of which are provided by orange juice.
  5. Orange juice helps to boost up the immune system of the body. It means that by drinking orange juice, the body will be less prone to infections and illnesses.
  6. Hypertension is one the most common problems of our present world. Orange juice helps to lower cholesterol levels from the blood and also regulates the blood pressure.
  7. Orange juice is a strong antioxidant and improves the circulation of the body. Hence, it helps to prevent many heart diseases.
  8. Orange juice also contains folic acid. The compounds of this nutrient are very helpful in the regeneration of new cells in the body. In this way they help in the healing processes and also help to fasten the reproduction of new healthy cells.
  9. Orange juice has anti-inflammatory properties preventing joint pains. Therefore, it is beneficial for patients suffering from arthritis.
  10. Lastly, Orange juice is very helpful in weight control programmes. It helps to reduce the fatty contents of the body preventing obesity.

1 Comment »

  1. [...] and start the day pepped up with vitamin C. You can also include any other citrus fruit juices like orange juice or grapefruit juice in your diet by taking them anytime during the day. Remember, that fresh fruit [...]

    Pingback by Citrus fruits and their uses « Cook It All — July 14, 2010 @ 2:59 am

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