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A good immune system means to have more resistance against infectious disease. It also means that the body constantly produces effective ways of shielding away various diseases and toxic substances from the body. A proper diet can serve the purpose of improving the defensive mechanism of the body against various infections and illnesses. Many foods contain nutrients that help to boost your immune system and make your body systems more strong against infections. These foods should be made part of your daily diet plan to help fight infections and diseases.

One of the best ways of boosting up the immune system is having a healthy diet containing all the essential nutrients. It means consuming a diet containing carbohydrates, proteins, essential fats, vitamins, minerals. In this diet presence of even trace elements is also very important.

A well balanced diet comprises of fresh fruits, vegetables, nuts and whole grains. These foods help to improve the digestive procedures effectively and safely. When digestion takes place in a proper way, it enables the body systems to be less prone to health related hazards.

Many heart diseases and cancers are caused by free radicals. These free radicals can prove to be injurious and toxic to the body; hence their effective removal is very important. Free radicals are removed and oxidized by fresh fruits and vegetables.

There are certain fruits and vegetables that are very effective in providing a good immune system. Some of these along with their effective health benefits are listed below:

Apples – Apples are a rich source of potassium, iron, magnesium and silicon. They help in fighting many types of fevers and inflammation. They also improve the healing process of even the worst wounds. Apples contain substances that help in improving the digestive system of the body and help in cleaning the large and small intestines. They also have a laxative effect which helps in the easy digestion of food and improve the passage of food through the gut. In this way raw apples help to prevent constipation and colic diseases.

Blueberries – Blueberries have the highest content of antioxidants than any other fruit or berry has. Blueberries help to protect various systems of the body including the nervous system, digestive system and urinary system. The pigments that impart the blue colour to these berries are very useful in boosting the immune properties of the body. Mental health and memory is greatly improved by adding these berries in diet.

Garlic – The most important function of garlic is that it clears away the mucous membranes of the throat, lungs, sinuses and nose. In this way, it helps to protect the body against many airway diseases, cough and allergies. Garlic is a powerful antibiotic and antioxidant and also helps in the reduction of cholesterol in the blood.

CabbageGreen leafy vegetables are very helpful in preventing against various types of cancers. They contain substances that detoxify and remove toxins and cancer causing substances from the body. This property makes them ideal for daily consumption.

A good diet should exclusively include fresh fruits and vegetables to improve the defences of the body. It should also have a healthy amount of proteins, carbohydrates and healthy fats along with fiber.

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