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Water is a universal tonic and detoxifying agent of its own kind. No liquid on earth can replace the cleansing actions of the fluid. Water should be used in as much quantity as possible to flush out the toxins from the body and add freshness to the skin and body. There are many health benefits of drinking water in adequate quantities everyday. Here are a few guidelines to ensure that you drink adequate amounts of water each day so that your body can function properly:

  • First of all, it is important to know how to estimate the amount of water that should be drunk each day. Usually it is done in a very simple and easy way. By simply dividing the pounds of weight by two, you can get the ounces of water to be taken each day.
  • The amount of water to be taken depends upon the type of daily activity of the person as well as the climate where the individual lives. People, who work out more in gyms and do jobs that include more physical work, should consume at least eight to ten glasses of water a day. If this doesn’t quench their thirst, more can be taken. This is because maximum intake of water till the thirst is quenched won’t do any harm.
  • Climate has a great impact on the amount of water consumed by the individual. The hotter a place is, more water is needed by the person. If you live in a hot area, more water should be consumed to make you feel more satiated and cool. It will also prevent dehydration which is very common in hot areas especially on very hot days.
  • During air journeys, more water should be consumed by the passengers, pilots and the staff. Journeys in aeroplanes can cause dehydration because of the dry environment created inside the aeroplane. At least one glass per hour of journey is recommended by the health organizations.
  • Cold climates do not cause much sweating from the body and the metabolic rate of the body is not very high as well. So in the cold and dry places, four to six glasses per day are sufficient. But still that doesn’t mean that water should be completely avoided or its importance neglected in the colder areas.
  • People working in offices have a stationary type of job and they don’t have to roam about in the place. So, they do not need an increased supply of water throughout the day, however six glasses are necessary.
  • Another important point to be noted is that no matter now much water is taken in the form of beverages, fruits or other drinks, pure water has its own significance.

The above points clarify the fact that water is important for everyone of every age living in any place. Its consumption may vary according to the climate, amount of work, type of job and age, but adequate amounts of water are important for everyone.

In: General/ Posted by admin

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