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Acai or acia berries grow on large palm trees in the form of bunches. They are found in the form of beautiful bluish purple clusters hanging down from their trees. These are round, small purple berries with less pulp and large sized seed. They resemble blue berries, but are smaller than the blue berries or even cherries. This fruit has long been known for its countless health benefits. Some of the important benefits of this purple berry are mentioned below:


  1. These berries contain a large number of important nutrients locked in them. The most essential nutrients contained in these berries are amino acids, proteins, antioxidants, anti aging substances and many types of vitamins like vitamin A, D, B1 and E.
  2. Acai berries boost the energy levels of the human body and help in temperature regulations. They help the body to work more effectively and at a good metabolic rate. This property also helps to burn more fats and calories during this process. This in turn helps to solve many health related problems like obesity and weight gain.
  3. They improve the digestive properties of the body and hence enable sound sleep. This is because acai berries contain properties of fibres which help in maintaining good regulation of digestive processes.
  4. These berries are important sources of many vitamins, minerals and fibres, so they protect from many types of cancers and also obesity related problems. These cancers can be those of breasts, prostate, colon, rectal area, etc.
  5. Acai berries contain substances that cleanse and detoxify your body from all the harmful toxins, waste materials and poisons. This helps in the purifying process of the body. The berries also enable good activity of the various cells, tissues and body systems. In this way they slow down the aging process of the body. This property also helps in the removal of dead cells like those of skin. The dead skin cells shed off revealing new, young skin beneath. This new skin is healthier and shinier. This property also helps in the quick healing of the wounds. When wounds are healed at a faster rate, it helps the body to boost up its immune system.
  6.  This fruit has a great positive impact on the nervous system of the body. These berries improve the thinking, concentration and memory of the brain of a person. They improve the mental functions and also make you more focused in particular situations. This in turn also prevents mental disorders like dementia, complete memory loss and attention deficit syndromes.
  7. Acai berries also help prevent atherosclerosis; they improve circulation and keep the human heart healthy and energetic.
  8. They also have important medical values. They decrease and improve the inflammatory processes. In this way they help to make the wounds heal quickly and easily.
  9. They regulate the cholesterol levels preventing strokes and also alleviate diabetes by normalizing the glucose levels in the blood.
  10. These berries are extremely helpful in improving the eye sight of children and adults. Fresh homemade juice of these berries strengthens ocular muscles.
  11. Being rich in fibre and being helpful for increasing body’s metabolism, these berries are and ideal food for weight loss.
  12. It gives human body all the essential vitamins, fatty acids and amino acids. This makes our body and mind, strong and healthy.

Due to all these health benefits, you must try to add acai berries to your diet in the form of juices, jams or in raw form.


No one can deny the importance of fresh fruits as they are an important part of any healthy diet. If you want to look fresh, young and stay healthy, we recommend you to add as much fruits in your daily diet as possible. Below you can find some of the health benefits our bodies get from fruits.
Fresh Fruits

  • Fruits are a great source of vitamins, fibers and other healthy nutrients.
  • Fruits are a rich source of phytonutrients including antioxidants, lutein, and flavanoids.
  • Fruits help to cure many diseases due to the presence of vitamins and nutrients in them.
  • Brighter colored fruits contain large amount of antioxidants which help in preventing cellular damage which is caused by free radicals present in our body.
  • Consume a large quantity of orange juice in your daily meals. It contains vitamin C which protects you from colon and prostate cancer. It also combats heart dieses like heart attack and strokes.
  • It is said that “an apple a day keeps the doctor away” because it contains flavanoids which protect you from many cancers and heart attacks.
  • Eating cranberries will reduce heart diseases and urinary infections.
  • If you want to look young for a long time eat apple and prunes. They help in preventing wrinkles. Taking these fruits with tea helps the anti – oxidants present in them to make your skin fight against aging associated with exposure to sun.
  • Berries and small fruits play important roles in keeping you healthy. They are helpful in age relating declines, heart related diseases and cancer. Doctors especially recommend strawberries and raspberries for protection from cancer.
  • Fruits with high amounts of potassium like bananas and oranges are very good for health especially for heart disease patients.
  • To make your bones more strong, eat fruits with sufficient quantity of potassium and magnesium.
  • Fruits also prevent many lung diseases like asthma, chronic bronchitis, and emphysema.
  • Pineapples contain enzymes that help in breakdown of protein so they are very useful in food digestion.
  • Pineapple enzymes are also helpful in treating rheumatoid arthritis and tissue repair as a result of injuries, diabetic ulcers and general surgery.
  • Mangoes are very helpful in stomach acidity.
  • One of the most medicinal fruit is grapes. They are used in several cures like tumour reduction; they help in blood purification, invigorate the immune system, and help in flesh recovery of cancer patients.
  • Sugar from grapes is easily digested and assimilated by the blood without tiring the digestive system.
  • Papayas help in cleaning the digestive tract. They also play a great role in maintaining the acid – alkaline balance of the body.
  • Peaches are very helpful if you are planning to lose weight.
  • Melons have an anti-clotting action on the blood and provide many mineral elements along with a large quantity of water.
  • Olive is especially recommended for tuberculosis and other chest infections as well as asthma.

With so many health benefits associated with fruits, do not forget to add at least two to three fruits in your daily diet for a healthy life.


A well balanced and healthy vegetarian diet provides almost all the nutrients and minerals you will need as vegetables are a very good source of almost all the important nutrients and minerals required by the human body. Vegetarians should be well-aware of how to get the maximum energy from their vegetarian diets. Below you will find tips to get the best nutrition out of your vegetables.
Vegetarian Diet

  • Vegetarians should be very conscious if they are taking the proper amount of proteins in their diet or not. Proteins are one of the most essential nutrients needed by the body. Certain green leafy vegetables and legumes are better sources of proteins than the others, so these vegetables should be added in any vegetarian diet and taken in more quantity. Examples of these protein rich foods are lentils, pulses, beans, chickpeas, brown rice and nuts.
  • Like proteins, iron is also an equally important mineral needed by the human body. Vegetables can provide sufficient quantity of iron as well. Iron helps in the proper functioning of liver, pancreas and also keeps hair, nails and skin, strong and healthy. Vegetables that are very rich in iron are spinach, cabbage, celery, soy, and tofu. However, coffee or tea should be taken at least 3 hours before meals, as it decreases the absorption of iron. Citrus fruits and berries also hinder its absorption as they contain vitamin C.
  • Calcium is equally important for kids, old people and young adults. Calcium makes bones and teeth strong and healthy. It also makes the skin look younger and fresher. Vegetables and fruits which are rich in calcium are sesame seeds, fortified orange juice, almonds, cabbage, tomatoes, spinach, carrots and broccoli. Milks of certain vegetarian foods are also very healthy and good. These include rice milk and soy milk. Soups of many vegetables like cabbage can be a good source of calcium as well.
  • Vitamins, especially Vitamin B12 is easily available in various vegan foods like seaweeds, corals and nutritional yeast. But vegetarians should take vitamin supplements as well to get the right quantity of essential vitamins. These supplements should not be taken everyday as taking them once a week can fulfil the requirement.

Vegetarian diets protect the human body from several health related risks. They help to reduce cholesterol, excess lipids and extra fats from the body. Vegetables also have antioxidant properties, so they help to remove toxic materials from the body. A vegetarian diet prevents cancers of colon, prostate, breast and rectal area. Smokers should take extra vegetables in their diet than non-smokers, because many nutrients work slower in smokers’ bodies. So, smoking should be quitted in the first place and apart from that, more vegetables and grains should be added in the diet.


Whether you are planning something for a holiday trip or a holiday party, healthy food should be preferred to make those times of joy, happy and healthy for you and your family. These are especially the times when good quality food should be consumed. The choice of food selection depends on the cook who is preparing snacks and meals for the family members. Following are some health tips which you should keep in mind when preparing holiday meals and their nutrient values.

Healthy Holiday Meal

  1. Guests should always be offered healthy food containing all the essential nutrients. Healthy food is one which has less fat contents, more protein contents as well as vitamins and minerals. Among fats, animal derived fats should be used in smaller amount. However vegetable based fats can be used comfortably without the fear of any harmful effects.
  2. Holiday meals do not mean eating a lot of oily food and fried stuff. This is the common concept among many people. They consider holiday meals, the times when maximum fried stuff, carbonated beverages and oily snacks can be consumed. This is a very wrong concept. Instead of fried fish, oily roasted food and potato chips, healthy additions can be made. These include fruit salads, boiled beans and whole grain crackers. Many good cooking utensils are also available in the market, which help in oil free preparation of meals. They help in preparing food with little or no oil at all.
  3. Frozen food is normally used by people during holiday parties as it saves time and can serve more people. However, frozen food is not the healthiest food to offer your guests and family. Frozen and packed food should be avoided as much as possible. One reason is that it contains high caloric values and fats. The other reason is that fresh foods provide nutrients in their best form that frozen goods can never give. In fact frozen foods lose their natural nutrients to a greater extent when compared with freshly prepared food.
  4. Sauces, pastes and dips should not be taken in the packed or tinned form. Although home made sauces take some time to prepare, their health value and nutrition is far better than market products. So, ketchup, sauces, dips and pastes made at home are healthy and nutritious.
  5. Vegetables should be added to holiday meals as much as possible. Lots of salads should be served with the food. Grilled and barbecued vegetables can add delicacy to the food.
  6. Fresh fruits and homemade fruit juices are a delicious and nutritious addition to holiday meals. They are especially good for kids as well as for old people. They provide them with energy and health, along with a number of vitamins, nutrients and minerals.
  7. Snacks and crackers are an important part of holiday mealtimes. Instead of serving roasted oily meat and fried chips, healthy snacks should be given to guests and family. These are fresh cream salads, whole grain crackers and roasted nuts.

The above tips can help to make holiday meals healthy and nutritious for your friends and family. Use them to make family time enjoyable on the holiday season.


Say citrus! There’s a sparkle to the word. The tongue tingles in anticipation of the first rush of juice, of the tarty fizz and its slow honeyed aftermath.

Citrus Fruit Juices

Colours like lemon yellow, lime green and tangerine and the whole tonal scale of orange (from blood red to dull ochre) make up for the spectrum of the citrus. Citrus fruits provide you with the life saving and body repairing micro nutrient, vitamin C and hence are a dietary constituent included in most diet plans. Vitamin C is the nerve vitamin, one that keeps you going despite the germs, virus and the pollution. It is the healing vitamin and helps the body in building new tissue, thus helping in body repair when injured.


When oranges are not squeezed for juice they are eaten by the dozens, especially in the season. But again some people don’t flirt with the orange much in their kitchens, except for using the zest to flavour desserts. Oranges pack vitamin C enough to rewrite the adage to “An orange a day keeps the doctor away”. All you got to do is add an orange to your breakfast, and start the day pepped up with vitamin C. You can also include any other citrus fruit juices like orange juice or grapefruit juice in your diet by taking them anytime during the day. Remember, that fresh fruit juices are the healthiest as they are natural and without any preservatives.

Oranges are seasonal treats and though they are very popular as a dessert fruit, they are increasingly becoming a part of our daily diets. Most oranges have a very short life approximately two weeks. They tend to shrivel up and become dull brown as they spoil. Wrapping different fruits in tissue paper helps in preservation.


There’s hardly a household nowadays that sees the day through without the squeeze of a lemon. The lemon is most susceptible to frost than any other citrus fruit. Sweet lime is mildly sweet and has practically no acidic content. The aroma of citrus fruits comes from the oils present in the rind. Lemon and orange zest is liberally used as flavouring agents in various recipes and are also used in a variety of pickles. Many methods of pickling are aimed at preserving vitamin C, that can be destroyed whenever lemon is steamed, boiled or sautéed. A good bit is also lost when the cut surface is exposed to air.

Lemons can be preserved by putting them in airtight jars with heavy porcelain crocks and stone containers.


A grapefruit is rich in ascorbic acid and thiamine and has a bitter taste but one cannot ignore the vast amount of vitamin C it contains. Grapefruit juice is included in most diet plans as drinking its juice (without sugar) first thing in the morning helps in fat reduction. As for its preservation it is best to use this fruit as soon as possible. If it is exposed to air for sometime the peel might become brown in colour and might lose its original flavour. If cut, it is advisable to use within 10-15mins as chances are that it will soon go stale.

Remember fruits are rich in vitamins but if exposed to air, can rapidly lose their vitamin content. Stale or cut vegetables have low vitamin C content. Many fruits and vegetables contain an enzyme called the ascorbic acid oxidase that destroys vitamin C. Therefore, to preserve the vitamin C content while cooking vegetables, it is advisable to bring them quickly to a high temperature in a short time in order to destroy this enzyme.


The most important and sensitive time that comes in a woman’s life is when she expects a baby. During the entire pregnancy period, one needs to be extremely careful about the diet plan. During pregnancy, the mother and fetus both require more nutrition, so a proper schedule for taking meals must be followed. Normally, doctors also guide pregnant women about how they must take care of their meals throughout the day. Here are a few tips on meal planning and cooking for pregnant women.

Meal Planning for Pregnant Women

Tips for Pregnant Women

  1. While maintaining a schedule, try to add all the nutritious vegetables and fruits available in that season.
  2. As meat and chicken are available all over the year, add a sufficient quantity of all these to the diet plan.
  3. A proper balance must be created among the food items that are to be taken.
  4. Liquids in the form of fresh juices, milk or milk shakes are also very useful during pregnancy. By taking fresh juices, all the nutrition in the fruit immediately gets digested by the body.
  5. Taking fruits in their raw form seems a bit boring to some women. For all those, fruit juices are a refreshing alternative.
  6. Water intake must be increased to fulfill the requirements of both you and the unborn baby.
  7. Dairy food items have great nutrition embedded in them. Milk, cheese and butter; all provide different health benefits to the expectant mother.
  8. Milk is very important for pregnant women and also for the developing baby. These days flavored milk is available in all the foremost markets. Milk shakes also are a good option.
  9. Vegetarian and non-vegetarian food must be taken in a ratio that it should cover all the requirements of the body. Your diet should have a variety to provide all sorts of nourishment.
  10. Women who have high blood pressure, must be very careful about their diet during pregnancy. Salt and egg create possibilities of high blood pressure and should be avoided during pregnancy.
  11. It is also noted that some women who have normal glucose level before pregnancy, experience an increase in their glucose level during pregnancy. It sometimes reaches to a point where it becomes very dangerous for the baby. In those cases, keep a regular check on the glucose level throughout the pregnancy period and avoid taking excess of sugar.
  12. Even after the pregnancy, do not start taking excess of sugar or salt; in fact increase the intake gradually.
  13. Everyone in the world can have allergies with certain food items. Some people cannot take raw onions in the salad, some cannot take lemon and peanut allergy is also very common. So pregnant women must stay away from foods which can cause allergy.
  14. During pregnancy try to avoid over cooked and spicy foods because they are considered to have less sustenance.
  15. For all those women who find eating difficult during the pregnancy period, take small meals after short intervals. For example, take something after every two hours.

Foods prepared at home are much safer and healthier than those cooked in restaurants, motels, hotels or elsewhere. There are many health benefits of homemade meals and snacks.

Homemade Meal

  1. The first and most important reason why homemade meals are good for health is that homemade meals are neat and clean. They provide the best level of hygiene that is possible. Your home provides a neat and tidy cooking environment. So, food cooked at home is healthier, cleaner and safer. Those who eat food cooked at home get a more pure form of food than restaurants or hotels. Also, since you will be in control of cooking at home, you will know exactly how you prepare your food.

    When eating in restaurants, you can never be sure of the hygienic conditions. Many workers of restaurants do not wash the vegetables properly and this makes them unhealthy.

  2. The second benefit of homemade meals is that eating out wastes money on food which is neither as good as a homemade meal, nor as healthy. Whenever you go to restaurants and motels for lunches, you pay twice as much as you would have spent on homemade dishes.
  3. Vegetables, fruits, grains, herbs and spices used in homemade meals are properly and thoroughly washed, cleaned, dried and cut. Hence, you get fresh and healthy food. Proper washing of uncooked stuff is very important and you can easily do that yourself in the neat environment of your home kitchen. Unhygienic food can be a major source of food poisoning, cholera and dysentery especially in kids.

    When food is properly cleaned and cut before cooking, all the essential nutrients and vitamins of the food are preserved. This entraps all the essential vitamins and minerals in the food.

  4. Working people should always prefer taking home made sandwiches and snacks for lunch rather then dining out daily. This will not only provide them with healthy food, but will also save the wastage of their money. It will also ensure good health and you will be sure about the quality of food.
  5. Although juice packs and fizzy drinks are commonly used these days, but they can never be compared with fresh homemade juices. Juices made at home are very healthy and should be taken especially with breakfast. Fresh homemade juices can also be taken to the work place apart from drinking carbonated beverages. Fizzy drinks and carbonated beverages are very harmful for bones and teeth as they demineralise the bony structure gradually. This makes bones weak and prone to easy fractures.
  6. The cooks at restaurants use the same oil for frying again and again. This oil is used the whole day, which spoils the health contents of fried food. At home you are sure of the quality and neatness of the cooking oil.

    Many restaurants also use oil containing trans-fats. These fats can cause many diseases of the heart and colon. They can also lead to high cholesterol levels, high fat in blood and hypertension.

Apart from these, home made meals are more nutritious, and are also low in fats. Most of the food you eat at restaurants is high in calories and has lots of unhealthy fats which can be harmful for the body and lead to problems like heart disease and obesity. People who dine out regularly are more prone to problems like weight gain and high blood pressure. Therefore, you should avoid dining out often and also avoid fast foods as they are unhealthy and lack in nutrients. Cooking at home can also be used as a great way to spend quality time with your kids and family. So make sure you cook and eat homemade meals and dine out less so you can stay healthy and fit.


A good immune system means to have more resistance against infectious disease. It also means that the body constantly produces effective ways of shielding away various diseases and toxic substances from the body. A proper diet can serve the purpose of improving the defensive mechanism of the body against various infections and illnesses. Many foods contain nutrients that help to boost your immune system and make your body systems more strong against infections. These foods should be made part of your daily diet plan to help fight infections and diseases.

One of the best ways of boosting up the immune system is having a healthy diet containing all the essential nutrients. It means consuming a diet containing carbohydrates, proteins, essential fats, vitamins, minerals. In this diet presence of even trace elements is also very important.

A well balanced diet comprises of fresh fruits, vegetables, nuts and whole grains. These foods help to improve the digestive procedures effectively and safely. When digestion takes place in a proper way, it enables the body systems to be less prone to health related hazards.

Many heart diseases and cancers are caused by free radicals. These free radicals can prove to be injurious and toxic to the body; hence their effective removal is very important. Free radicals are removed and oxidized by fresh fruits and vegetables.

There are certain fruits and vegetables that are very effective in providing a good immune system. Some of these along with their effective health benefits are listed below:

Apples – Apples are a rich source of potassium, iron, magnesium and silicon. They help in fighting many types of fevers and inflammation. They also improve the healing process of even the worst wounds. Apples contain substances that help in improving the digestive system of the body and help in cleaning the large and small intestines. They also have a laxative effect which helps in the easy digestion of food and improve the passage of food through the gut. In this way raw apples help to prevent constipation and colic diseases.

Blueberries – Blueberries have the highest content of antioxidants than any other fruit or berry has. Blueberries help to protect various systems of the body including the nervous system, digestive system and urinary system. The pigments that impart the blue colour to these berries are very useful in boosting the immune properties of the body. Mental health and memory is greatly improved by adding these berries in diet.

Garlic – The most important function of garlic is that it clears away the mucous membranes of the throat, lungs, sinuses and nose. In this way, it helps to protect the body against many airway diseases, cough and allergies. Garlic is a powerful antibiotic and antioxidant and also helps in the reduction of cholesterol in the blood.

CabbageGreen leafy vegetables are very helpful in preventing against various types of cancers. They contain substances that detoxify and remove toxins and cancer causing substances from the body. This property makes them ideal for daily consumption.

A good diet should exclusively include fresh fruits and vegetables to improve the defences of the body. It should also have a healthy amount of proteins, carbohydrates and healthy fats along with fiber.


Orange juice is the richest source of vitamin C, potassium, folic acid, thiamine and calcium. This nutrient content is considered to be a lot higher than what you can find in other juices. Even an orange as a whole also provides many health benefits, but here are some important health related facts of fresh orange juice:

Orange Juice

  1. Orange juice contains vitamin C, which prevents the human body from various types of cancers, especially breast cancer and cancers of colon. Out of all the essential vitamins, this vitamin has maximum benefits. It provides human body with countless health benefits, such as helping the body to heal, absorption of calcium and preventing scurvy.
  2. Orange juice not only should be taken with breakfast, it should be made an important part of your diet plan. It helps in the detoxification of many harmful substances from the body. It helps to remove free radicals from the blood. Free radicals can be a source of toxins in the body. These toxins may accumulate in the body to cause disastrous effects which are prevented by nutrients present in orange juice.
  3. Detoxification helps to make skin healthy and shiny. It also helps in the cleansing mechanism of various systems of the body. In this way these body systems work effectively and in tandem. This is important for the healthy functioning of the body and its organs. When the regulatory system of the body is working in good condition, it improves the immune system of the body too.
  4. Orange juice helps the body to absorb calcium. This helps in the strengthening on teeth and bones. So, one glass of fresh orange juice should be given daily to children. This is important not only for kids and toddlers of growing age but equally good for adults and old age people. In the old age, bones start becoming weak and soft through a process called osteoporosis. This is overcome by proper quantity of calcium and vitamin C intake, both of which are provided by orange juice.
  5. Orange juice helps to boost up the immune system of the body. It means that by drinking orange juice, the body will be less prone to infections and illnesses.
  6. Hypertension is one the most common problems of our present world. Orange juice helps to lower cholesterol levels from the blood and also regulates the blood pressure.
  7. Orange juice is a strong antioxidant and improves the circulation of the body. Hence, it helps to prevent many heart diseases.
  8. Orange juice also contains folic acid. The compounds of this nutrient are very helpful in the regeneration of new cells in the body. In this way they help in the healing processes and also help to fasten the reproduction of new healthy cells.
  9. Orange juice has anti-inflammatory properties preventing joint pains. Therefore, it is beneficial for patients suffering from arthritis.
  10. Lastly, Orange juice is very helpful in weight control programmes. It helps to reduce the fatty contents of the body preventing obesity.

Milk is the richest source of calcium among all the foods. It is rightly labeled by the World Health Organization as a complete diet for people of all ages. Certain important health benefits as well as its nutrients are mentioned below:

Benefits of Milk

  1. Milk not only provides a rich source of calcium, but it contains 15 essential nutrients that help in growth and development of the body. Milk should be the first diet to be given from the initial years of a baby’s life to provide complete developmental benefits to the body.
  2. Milk is fortified with many essential vitamins these days. The most beneficial vitamin among these is vitamin D. It helps in the absorption of calcium and potassium. This promotes the activity of the bone forming cells, hence keeping the bones and teeth strong and healthy.
  3. Milk helps in the mental and physical development, so it should be added as an essential food of your daily diet. Growing children as well as old aged people require milk for the same benefits. Insufficient intake of milk leads to gradual destruction of the bone cells making the bones soft, pliable and more prone to fractures.
  4. Milk and its products restore the strength of bones and muscles. They provide the human body with a strong immune system and good musculature. They basically maintain the natural framework of the bones and body.
  5. Milk has a lot of advantages for patients with peptic ulcer as it coats the mucosa of stomach and protects it from the harmful effects of acidic substances. It forms a protective sheet over the stomach’s inner layer making it a shield to the harmful effects of acidic food.
  6. People of old age gradually start suffering different age related problems. Among them joint pains, deformed bones, arthritis and osteoporosis are very common. If at least one to two glasses of milk are taken by people of old age, many bone related problems can be avoided and prevented.
  7. Milk is an ideal diet for young girls as it reduces the severity of Pre menstrual symptoms. Females, who drink milk regularly, have less backache, depression and menstrual pains. A very important issue which is often ignored is that milk should especially be taken during the menstruation. This fulfils the need of the body during these days because the body needs extra energy as a great amount of calories are being consumed during this specific period of the cycle.
  8. Milk is a primary diet for pregnant and lactating mothers. It not only helps to alleviate health problems in mothers, but is equally beneficial for the neonates.
  9. Milk has many nutrients that help to keep skin, nails and hair shiny and beautiful. It has vitamin A, B6, biotin and potassium all of which work together to keep hair soft and shiny.
  10. Milk improves complexion, regulates body temperature, removes body aging factors and boosts the immune system.

Milk is considered wholesome food as it contains a lot of vitamins and minerals essential for the body. The fluid content in milk provides rehydration and can help the body replenish its liquids. This is why milk is extremely essential for growing kids and children. The presence of calcium and Vitamin D ensures healthy bones and teeth and Vitamins A and B help in good eyesight, increase RBC (Red Blood Cells) count, potassium helps in proper nerve function, magnesium helps in proper muscular function and phosphorous helps in proper energy release. The presence of proteins and carbohydrates in milk help in body repair and growth along with providing a good source of energy. So, milk should be added to the diet of every individual, whether a baby or toddler, old or young.

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