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Jun
29

Foods prepared at home are much safer and healthier than those cooked in restaurants, motels, hotels or elsewhere. There are many health benefits of homemade meals and snacks.

Homemade Meal

  1. The first and most important reason why homemade meals are good for health is that homemade meals are neat and clean. They provide the best level of hygiene that is possible. Your home provides a neat and tidy cooking environment. So, food cooked at home is healthier, cleaner and safer. Those who eat food cooked at home get a more pure form of food than restaurants or hotels. Also, since you will be in control of cooking at home, you will know exactly how you prepare your food.

    When eating in restaurants, you can never be sure of the hygienic conditions. Many workers of restaurants do not wash the vegetables properly and this makes them unhealthy.

  2. The second benefit of homemade meals is that eating out wastes money on food which is neither as good as a homemade meal, nor as healthy. Whenever you go to restaurants and motels for lunches, you pay twice as much as you would have spent on homemade dishes.
  3. Vegetables, fruits, grains, herbs and spices used in homemade meals are properly and thoroughly washed, cleaned, dried and cut. Hence, you get fresh and healthy food. Proper washing of uncooked stuff is very important and you can easily do that yourself in the neat environment of your home kitchen. Unhygienic food can be a major source of food poisoning, cholera and dysentery especially in kids.

    When food is properly cleaned and cut before cooking, all the essential nutrients and vitamins of the food are preserved. This entraps all the essential vitamins and minerals in the food.

  4. Working people should always prefer taking home made sandwiches and snacks for lunch rather then dining out daily. This will not only provide them with healthy food, but will also save the wastage of their money. It will also ensure good health and you will be sure about the quality of food.
  5. Although juice packs and fizzy drinks are commonly used these days, but they can never be compared with fresh homemade juices. Juices made at home are very healthy and should be taken especially with breakfast. Fresh homemade juices can also be taken to the work place apart from drinking carbonated beverages. Fizzy drinks and carbonated beverages are very harmful for bones and teeth as they demineralise the bony structure gradually. This makes bones weak and prone to easy fractures.
  6. The cooks at restaurants use the same oil for frying again and again. This oil is used the whole day, which spoils the health contents of fried food. At home you are sure of the quality and neatness of the cooking oil.

    Many restaurants also use oil containing trans-fats. These fats can cause many diseases of the heart and colon. They can also lead to high cholesterol levels, high fat in blood and hypertension.

Apart from these, home made meals are more nutritious, and are also low in fats. Most of the food you eat at restaurants is high in calories and has lots of unhealthy fats which can be harmful for the body and lead to problems like heart disease and obesity. People who dine out regularly are more prone to problems like weight gain and high blood pressure. Therefore, you should avoid dining out often and also avoid fast foods as they are unhealthy and lack in nutrients. Cooking at home can also be used as a great way to spend quality time with your kids and family. So make sure you cook and eat homemade meals and dine out less so you can stay healthy and fit.

Jun
28

A good immune system means to have more resistance against infectious disease. It also means that the body constantly produces effective ways of shielding away various diseases and toxic substances from the body. A proper diet can serve the purpose of improving the defensive mechanism of the body against various infections and illnesses. Many foods contain nutrients that help to boost your immune system and make your body systems more strong against infections. These foods should be made part of your daily diet plan to help fight infections and diseases.

One of the best ways of boosting up the immune system is having a healthy diet containing all the essential nutrients. It means consuming a diet containing carbohydrates, proteins, essential fats, vitamins, minerals. In this diet presence of even trace elements is also very important.

A well balanced diet comprises of fresh fruits, vegetables, nuts and whole grains. These foods help to improve the digestive procedures effectively and safely. When digestion takes place in a proper way, it enables the body systems to be less prone to health related hazards.

Many heart diseases and cancers are caused by free radicals. These free radicals can prove to be injurious and toxic to the body; hence their effective removal is very important. Free radicals are removed and oxidized by fresh fruits and vegetables.

There are certain fruits and vegetables that are very effective in providing a good immune system. Some of these along with their effective health benefits are listed below:

Apples – Apples are a rich source of potassium, iron, magnesium and silicon. They help in fighting many types of fevers and inflammation. They also improve the healing process of even the worst wounds. Apples contain substances that help in improving the digestive system of the body and help in cleaning the large and small intestines. They also have a laxative effect which helps in the easy digestion of food and improve the passage of food through the gut. In this way raw apples help to prevent constipation and colic diseases.

Blueberries – Blueberries have the highest content of antioxidants than any other fruit or berry has. Blueberries help to protect various systems of the body including the nervous system, digestive system and urinary system. The pigments that impart the blue colour to these berries are very useful in boosting the immune properties of the body. Mental health and memory is greatly improved by adding these berries in diet.

Garlic – The most important function of garlic is that it clears away the mucous membranes of the throat, lungs, sinuses and nose. In this way, it helps to protect the body against many airway diseases, cough and allergies. Garlic is a powerful antibiotic and antioxidant and also helps in the reduction of cholesterol in the blood.

CabbageGreen leafy vegetables are very helpful in preventing against various types of cancers. They contain substances that detoxify and remove toxins and cancer causing substances from the body. This property makes them ideal for daily consumption.

A good diet should exclusively include fresh fruits and vegetables to improve the defences of the body. It should also have a healthy amount of proteins, carbohydrates and healthy fats along with fiber.

Jun
25

Microwave cooking is really a great gift for those who want their meal to get ready in a few minutes. Most of us usually use our home microwave for reheating our meal, for making popcorn or just for melting chocolate. But here are some great tips that will allow you to add microwave cooking to your daily routine and will help to cut short the time you spend in the kitchen. We also have some tips on microwave cooking to make it easy for you to use the microwave.

Microwave Cooking

  1. Always use those dishes in the microwave which are recommended.
  2. Plastic papers, wood and glass can be used easily in the microwave.
  3. Never use metal pots in the microwave as it will produce sparkling.
  4. Microwave heat can penetrate only up to 1 and 1½ inches so always use a big dish or container for your recipe to properly cook food.
  5. A microwave always takes approximately 6 minutes per pound of food. This is for fruits, veggies and poultry etc. but sea food usually take less time. Be sure to read the time carefully required by your recipe when using a microwave.
  6. If you drop the power, the microwave will take more time for cooking.
  7. If you are used to your simple oven, you can easily convert the temperature of simple oven into microwave temperature for a particular dish. Microwave on 100% power is about similar to 425 degree of simple oven and 50% power will be approximately equal to 350 degree oven.
  8. Always arrange food in the dish in such a way that thick parts come at edges and thinner in center. It will allow the heat to distribute properly. A dish with a cone in the centre is always recommended.
  9. Always cover the dish container with a lid or plastic wrapper.
  10. Always try to use as much fewer liquids as possible in the microwave. If milk and water is required for a dish, go for milk only.
  11. If you are going to make any dish using baking soda or other such ingredients, leave for some time to allow these agents to work properly before putting the dish into the microwave.
  12. You do not need to add oil for preventing food from sticking in the microwave oven because food does not stick in moist heat of the microwave.
  13. Cut all ingredients of a recipe in uniform size for uniform cooking.
  14. Spray your food or grease it with oil for crusty look on baked items.
  15. By adding low fat cheese and other topping at the end of cooking will prevent the top from becoming tough and soggy.
  16. 20% of microwave food is cooked after removing from microwave, so serve the food after 5 minutes from removing from microwave.
  17. Stay away while uncovering the dish taken out from microwave as hot steam comes out of the container first. Similarly use kitchen cloth or gloves for handling anything which comes out of the microwave.
  18. Flavour of herbs and spices is usually enhanced in the microwave, so always use them in less quantity then usual.
  19. Salt taste also increases in the microwave, so use it in lesser quantity.
  20. Always keep your microwave clean from inside. An untidy microwave can greatly affect your recipe.
  21. Always set the microwave at 1 minute for reheating your food.
  22. Never cover your dish container with aluminum foil as it produces sparkling.
  23. Microwave cooking is best for low fat cooking.
  24. Fats from food in the microwave can easily be drained away by placing food in microwave between two paper towels.
Jun
24

Vegetables are very rich sources of all the essential nutrients that the human body needs to function effectively and in a healthy manner. Vegetarian cooking not only makes the vegan dishes colourful, but also provides with all the important minerals, vitamins and even proteins. Although some of you may think that vegetarian cooking cannot be done to give great taste, it actually provides healthy as well as delicious dishes. A vegetarian cook must take care that the dishes contain proteins, fats and carbohydrates in the appropriate amount. Following are some very good and useful cooking tips for vegans:

Vegan Meals

  1. Always make your vegetarian diet plan by consulting a good physician, so that you get all the essential nutrients from vegetables. If proper consultancy is not taken, some very important nutrients may be missed leading to health problems.
  2. The vegetarian foods that provide good sources of calcium in cooking are soymilk, sesame seeds, green leafy vegetables, nuts, grains, peanut butter and seaweeds.
  3. While using olive oil for frying or usual cooking, always use the oil that is obtained from the first pressing of olives. Oil obtained on first pressing contains all the nutrients preserved in the vegetable. The information about this can easily be obtained from your shopkeepers. This oil is considered healthy cooking oil among all other vegetable obtained oils in the market.
  4. If a vegan dish requires egg yolks, use soft tofu for the purpose. If whole eggs are required, use a mixture or paste of soy flour with little amount of water. The quantity of water can be increased as per requirement.
  5. While baking cakes, pastries, pizzas, muffins and other crusts, use rice, barley and oat flours. Since white flours are very common in baking, vegetable flours can help provide the same nutrition. In fact in some cases, vegetable flours are seen to provide more health benefits as well as good stability in the baked products than other flours.
  6. Avoid repeated frying of vegetables in any dish. When vegetables are fried again and again, they lose their original colour, taste and texture. Along with this, frying the vegetables again and again may make them soft, but in this way all the important and healthy nutrients as well as minerals of the vegetables are completely lost.
  7. Make salads a very important part of your vegetarian diets because raw vegetables act as anti-oxidants and anti-aging foods. Apart from making salads, fresh green vegetables should also be eaten as such for maximum health benefits.
  8. Tomato and cabbage soups prevent many cardiovascular diseases like hypertension and heart problems. So, these creamy soups should be made and taken at least once a week to make your heart healthy.
  9. While cooking, the harder vegetables should be added first as they take more time to become soft. Hard vegetables include potatoes, radishes, carrots and beans. After hard vegetables, soft and green vegetables should be added.
  10. Vegetables, whether steamed, roasted, baked or fried, should be thoroughly washed and cleaned before use.

The above cooking tips can make vegetarian cooking easy and healthy for you. So follow them, and make sure you include all the essential vitamins, minerals and nutrients your body needs by consulting a nutritionist.

In: General/ Posted by admin
Jun
23

Orange juice is the richest source of vitamin C, potassium, folic acid, thiamine and calcium. This nutrient content is considered to be a lot higher than what you can find in other juices. Even an orange as a whole also provides many health benefits, but here are some important health related facts of fresh orange juice:

Orange Juice

  1. Orange juice contains vitamin C, which prevents the human body from various types of cancers, especially breast cancer and cancers of colon. Out of all the essential vitamins, this vitamin has maximum benefits. It provides human body with countless health benefits, such as helping the body to heal, absorption of calcium and preventing scurvy.
  2. Orange juice not only should be taken with breakfast, it should be made an important part of your diet plan. It helps in the detoxification of many harmful substances from the body. It helps to remove free radicals from the blood. Free radicals can be a source of toxins in the body. These toxins may accumulate in the body to cause disastrous effects which are prevented by nutrients present in orange juice.
  3. Detoxification helps to make skin healthy and shiny. It also helps in the cleansing mechanism of various systems of the body. In this way these body systems work effectively and in tandem. This is important for the healthy functioning of the body and its organs. When the regulatory system of the body is working in good condition, it improves the immune system of the body too.
  4. Orange juice helps the body to absorb calcium. This helps in the strengthening on teeth and bones. So, one glass of fresh orange juice should be given daily to children. This is important not only for kids and toddlers of growing age but equally good for adults and old age people. In the old age, bones start becoming weak and soft through a process called osteoporosis. This is overcome by proper quantity of calcium and vitamin C intake, both of which are provided by orange juice.
  5. Orange juice helps to boost up the immune system of the body. It means that by drinking orange juice, the body will be less prone to infections and illnesses.
  6. Hypertension is one the most common problems of our present world. Orange juice helps to lower cholesterol levels from the blood and also regulates the blood pressure.
  7. Orange juice is a strong antioxidant and improves the circulation of the body. Hence, it helps to prevent many heart diseases.
  8. Orange juice also contains folic acid. The compounds of this nutrient are very helpful in the regeneration of new cells in the body. In this way they help in the healing processes and also help to fasten the reproduction of new healthy cells.
  9. Orange juice has anti-inflammatory properties preventing joint pains. Therefore, it is beneficial for patients suffering from arthritis.
  10. Lastly, Orange juice is very helpful in weight control programmes. It helps to reduce the fatty contents of the body preventing obesity.
Jun
21

Milk is the richest source of calcium among all the foods. It is rightly labeled by the World Health Organization as a complete diet for people of all ages. Certain important health benefits as well as its nutrients are mentioned below:

Benefits of Milk

  1. Milk not only provides a rich source of calcium, but it contains 15 essential nutrients that help in growth and development of the body. Milk should be the first diet to be given from the initial years of a baby’s life to provide complete developmental benefits to the body.
  2. Milk is fortified with many essential vitamins these days. The most beneficial vitamin among these is vitamin D. It helps in the absorption of calcium and potassium. This promotes the activity of the bone forming cells, hence keeping the bones and teeth strong and healthy.
  3. Milk helps in the mental and physical development, so it should be added as an essential food of your daily diet. Growing children as well as old aged people require milk for the same benefits. Insufficient intake of milk leads to gradual destruction of the bone cells making the bones soft, pliable and more prone to fractures.
  4. Milk and its products restore the strength of bones and muscles. They provide the human body with a strong immune system and good musculature. They basically maintain the natural framework of the bones and body.
  5. Milk has a lot of advantages for patients with peptic ulcer as it coats the mucosa of stomach and protects it from the harmful effects of acidic substances. It forms a protective sheet over the stomach’s inner layer making it a shield to the harmful effects of acidic food.
  6. People of old age gradually start suffering different age related problems. Among them joint pains, deformed bones, arthritis and osteoporosis are very common. If at least one to two glasses of milk are taken by people of old age, many bone related problems can be avoided and prevented.
  7. Milk is an ideal diet for young girls as it reduces the severity of Pre menstrual symptoms. Females, who drink milk regularly, have less backache, depression and menstrual pains. A very important issue which is often ignored is that milk should especially be taken during the menstruation. This fulfils the need of the body during these days because the body needs extra energy as a great amount of calories are being consumed during this specific period of the cycle.
  8. Milk is a primary diet for pregnant and lactating mothers. It not only helps to alleviate health problems in mothers, but is equally beneficial for the neonates.
  9. Milk has many nutrients that help to keep skin, nails and hair shiny and beautiful. It has vitamin A, B6, biotin and potassium all of which work together to keep hair soft and shiny.
  10. Milk improves complexion, regulates body temperature, removes body aging factors and boosts the immune system.

Milk is considered wholesome food as it contains a lot of vitamins and minerals essential for the body. The fluid content in milk provides rehydration and can help the body replenish its liquids. This is why milk is extremely essential for growing kids and children. The presence of calcium and Vitamin D ensures healthy bones and teeth and Vitamins A and B help in good eyesight, increase RBC (Red Blood Cells) count, potassium helps in proper nerve function, magnesium helps in proper muscular function and phosphorous helps in proper energy release. The presence of proteins and carbohydrates in milk help in body repair and growth along with providing a good source of energy. So, milk should be added to the diet of every individual, whether a baby or toddler, old or young.

Jun
19

In the recent times, with the introduction of new ways of cooking food, keeping a distinction between healthy and junk food has become very difficult. Especially for growing children, fast food is a great attraction and they always demand for it. But the important fact is that it only fills their stomach and does not add anything healthful to their diet. Another important point is that the body starts requiring more energy in terms of food during that period of time. So it should be a major concern for all the parents to polish the eating habits of their children while they are growing. Here are a few tips to make eating an interesting exercise for your kids.

Cooking for Children

  1. Try to keep their food intake simple rather than making complex dishes for them; because if you cook it more, the nutrition also keeps on decreasing from the food.
  2. Try to eliminate all the fast food from their diet. Although it is very difficult but it is not impossible; introduce them with the alternatives to fast food.
  3. The alternatives to fast food could be home made food following the pattern of fast food. For example; they can be introduced to pizzas with the base prepared from whole wheat. Additionally, pizzas can be topped with fresh vegetables with vegetable oil sprinkled on them. Boiled meat or chicken can also be used. Seasoning of salt and vegetable oil also helps in giving a delicious taste.
  4. Sandwiches prepared with whole wheat bread are also a good alternative to the sandwiches that can be obtained from the market. Again sandwiches must be filled with healthy food. Salad can also be made a part of the sandwiches.
  5. Keep inventing and preparing different types of foods. For example if your child likes eating potatoes, cook them in various ways; sometimes boil them and stuff with sauces or cottage cheese, sometimes bake them after stuffing or seasoning.
  6. Try to add fruits in their daily routine. Eating fruits in their raw form is the best way but if the child does not find it interesting, fruit juices can be taken. Try to prepare them fresh at home rather than buying from the market.
  7. Try to pursue them in taking milk or milk shakes rather than adding fizzy drinks in the diet plan. All caffeine containing drinks and chocolates are bad for health so it is recommended to keep children away from them from the start.
  8. Grains and cereals are also a good option for children. They also have an ability to maintain the digestive system of the body to function in a right manner. Taking them in the breakfast is the best option.
  9. Avoid going for sweet dishes in order to get energy. It is found that their composition does not really add a sufficient amount of nutrition to the body.
  10. Always try to keep introducing variations in food given to a growing child. As due to their age, they find the food available in the market more appealing so they can get bored of home made food. So keep bringing new healthy ideas to daily cooking and present it in a way that children themselves start demanding for it.

You can also make healthy meals for kids by allowing them to cook with you. This way, kids learn a lot of things and are able to eat while they cook in the kitchen. Be sure to read up on our post for Cooking with kids for more tips.

Jun
18

Here are some general tips that will help you to deal with problems like how to store groceries and leftover meals. If you store your food properly, it will remain fresh for a longer time and you will minimize the risk of food borne illness.

Food Storage

Storing Food

  1. Do not leave cooked food for more then 3 hours at room temperature.
  2. Store cooked food in a refrigerator for maximum 4 days.
  3. If you want to store cooked food for more then 4 days, store it in the freezer.
  4. Always keep your refrigerator at or below 40 degree Fahrenheit. If your refrigerator or freezer becomes warm, it will spoil all the ingredients present in it and will increase the growth of harmful bacteria.
  5. If you are storing raw fruits and vegetables in the refrigerator, store them unwashed and wash them when you are going to utilize them. If you wash them before storing, the moisture will increase the growth of harmful agents.
  6. If you want to wash fruits and veggie before storage, wash them and dry them with a paper towel before storing.
  7. Always use shallow containers for storing food in the refrigerator so that all food gets proper cooling. Similarly use small plastic bags for storing food in the freezer.
  8. Store dry grains, beans and pulses in a dry and dark place in the kitchen. The lid of containers should be tight so that moisture cannot enter.
  9. If you have completely defrosted your food, do not refreeze it again, but if it is not completely thawed, you can refreeze it.
  10. Do not overstuff your refrigerator with food. If the refrigerator is too stuffed, the food may not get proper cooling and can go to waste.
  11. Clean your refrigerator and freezer every week to prevent any bacterial growth.
  12. Never defrost your food or meat at room temperature. Defrost it in the refrigerator or in cold water.
  13. Keep all food covered while storing in the refrigerator.
  14. Always store meat in the freezer, even if you want to store it for 4 hours.
  15. Store apples, pears, pineapples and melons in the refrigerator.
  16. Store bananas and tomatoes at room temperature; when ripe, place them in the refrigerator for long time storage.
  17. Store all berries in the refrigerator. Spread them on a tray in a thin layer. Never wash them before storing.
  18. Keep potatoes and onions in a dark and dry place in the kitchen and never store them together.
  19. Store mushrooms either in a plastic bag or spread them on a shallow container in a thin layer in the refrigerator.
  20. Wash and dry leafy vegetables before storing in the refrigerator. Tear leaves from the stems and put them in plastic bags with paper towels to absorb extra moisture.
  21. It is good to cut tops off of beetroots, turnips and carrots etc. Put them in a plastic bag and then store them in the refrigerator.
  22. Store bread in a dark dry place in a cupboard. If you want to store bread for more then 5 days from purchasing day, store it in the freezer in sealed form.
  23. Always store milk and eggs in the refrigerator.
  24. If you some doubt that food is spoiled, throw it away. Never take a chance.

Be sure to read up on more posts for preserving vegetables and storing herbs and spices.

Jun
17

Going to a picnic is always great fun. Leaving the home and enjoying some time with your loves ones gives a feeling of relaxation and pleasure. But for a perfect picnic, perfect planning is required. Proper planning, from food to the picnic spot describes how enjoyable the picnic is going to be. So before leaving your home, consider planning the following things for your day out.

Plan a picnic

  1. Decide the place of picnic according to the number of people going. If the number of people is large, select a place which is nearer to your home where the maximum numbers of people show their interest to going to.
  2. If small kids are also going, prefer not to go to the sea shore.
  3. Check the weather condition before leaving for the picnic. It will prevent your picnic from being spoiled by rain or storm.
  4. If your picnic spot is at walking distance, pack your picnic items in back bags and use coolers with wheels to carry eatables.
  5. Picnic food should contain everyone’s favourite. It is better that everyone should prepare his or her meal, or at least tell their interest.
  6. While preparing a list of food items, make sure to take only those edibles that will not spoil until meal time. Avoid taking seafood or mayonnaise. If you cannot imagine picnic without these things, make sure to place them in a cooler with ice packs properly.
  7. Instead of packing a big picnic bag, pack small picnic lunches for everyone. This way, everyone will be responsible for their meal and trash.
  8. Make sure you pack according to number of people going. If more people are going, th number of coolers should also be more.
  9. Never go on a picnic without a picnic cloth or mat. It will provide you a place to sit, put your food on it and protect your food from dirt and ants.
  10. Do not take very complicated cooked recipes with you. Always go for simple food.
  11. Some people take picnic as eating a lot outside home. So do not carry tons of food with you.
  12. Always take large quantity of fruits with you on picnic. They are easy to carry and healthy in eating, and are also easy to dispose off.
  13. Plan several picnic games to pass time with your friends and family. You cannot spend the whole time by just eating and chatting.
  14. Prefer taking those foods along with you that are cooked in marinades. Due to their acidic nature they will not get spoil. However, you will need to make sure that they are warm or hot by the time you eat them.
  15. Properly pack utensils like fork, knives and plates etc. It is good to take disposable glass and plates with you.
  16. Make a picnic items list and check it before leaving the home so that you would not forget any important thing at home. Make this list a few days before you actually go out, so you can update it with more items as you plan your picnic.
  17. If your meal includes sandwiches made of tomato or cucumber, place them in paper towel and press. Paper towels will absorb extra water and they will be safe for use in the picnic basket.
  18. For small children, bake small muffins. They are always children favourite snack.
  19. Kids also love pizza, so you add pizzas to your meal, along with drinks.
  20. Do not throw fruits skin near your picnic point. It will attract bees. Dispose them properly in dustbins or trash.

Use these tips to plan your picnic and make it enjoyable for you and your family. Picnics are a great way to enjoy quality time in the outdoors with family and friends.

In: General/ Posted by admin
Jun
16

Presenting food in a good manner adds a lot to its importance among other dishes. Cooking experts always remain in a search to find new ways of cooking and presenting food. Using skewers for grilling food is also an effort done in this manner. Wood and metal skewers are used these days to grill food. Small pieces of vegetables, chicken, fish or meat are cut and skewed over the skewers. Skewers are generally of two shapes; round or square. These shapes are available in the form of sticks. Cooking food in this way; by skewing over the sticks makes it look more appealing. Here are a few tips for using skewers while cooking.

Cooking with Skewers

Tips for using Skewers

  1. Prefer using metal skewers than wooden ones. Reason behind is that food can easily and finely be taken off from metal skewers. Wooden skewers create difficulties at this point.
  2. When buying skewers, always try to go for square shaped sticks rather than round shaped. The square shaped skewers are found to be more grabbing than rounded ones.
  3. If wooden skewers are used, soak them in water for at least half an hour to make them absorb the water. This would result in keeping the skewers moist and the sticks would not burn while cooking.
  4. If metal skewers are used, grease them with some vegetable oil before skewing anything on them. This would keep the food crisp and adds taste to the food and also allows the food to be easily removed from the skewer.
  5. Never forget to leave a little space while skewing food on the metal skewers. This allows the air to escape.
  6. Contrary to the previous point, do not leave any space while using wooden skewers because it would result in burning the small pieces.
  7. Pieces should be cut in equal sizes to avoid variation in their cooking time or taste.
  8. While putting the pieces on the skewers, keep in mind the cooking time of every kind of food to be used. For example, chicken or meat or fish would take more time than the vegetables so do not skew them on the same sticks otherwise the vegetables would be over cooked or completely burned.
  9. Another technique to avoid burning is that of partially cooking the food that takes more time to prepare. By doing this, all the different types of food on a single stick would take equal time to be completely cooked.
  10. Always marinade the cuts of meat used for skewers to tenderize it. Use vinegar or lemon juice in the marinade.
  11. Keep sprinkling drops of water or oil if the pieces seem to be drying up on the grill.
  12. In order to decrease the cooking time and to make the food spicier, sprinkle lemon juice instead of simple water.
  13. Be very careful while handling the skewers after they are put on the grill. Use tongs for this purpose and avoid burning your hands.
  14. When turning the sides of the skewers put them in a way as the pieces must not be touched directly to avoid them from falling or breaking.
  15. You can always try new things when cooking with skewers, like adding a few slices of fruit to grill them, such as pineapples or peaches.
  16. When the cooking is complete, serve immediately.

Follow these tips for cooking with skewers to get tasty and delicious results. Try preparing a skewered meal tonight and enjoy with your family. If you are new to skewer cooking, you may find it a bit challenging in the beginning, but with a little practice, you will become a pro in no time!

In: Cooking/ Posted by admin
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